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    Healthy Mind and Body

    Hone the home, Liberate time, Enjoy life

    Embrace January With Intention

    For many of us, the idea of looking forward to January can be a bit like looking forward to a hangover. All the fun is behind…

    6 Podcasts I’m Loving These Days

    I first discovered podcasts during the babyhood stage of parenting. As all parents can attest, this phase requires endless hours of rocking and feeding little ones.…

    Operation Hydration

    At a recent visit to my Doctor, I mentioned some ongoing headaches I’ve been having. As a starting point, my Doc recommended, at a minimum, doubling…