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Healthy Mind and Body

Hone the home, Liberate time, Enjoy life

Operation Hydration

At a recent visit to my Doctor, I mentioned some ongoing headaches I’ve been having. As a starting point, my Doc recommended, at a minimum, doubling…

Simple Tips to Keep the Blues at Bay

Ahh, the holiday season: a time of gatherings and gift-giving, treats and traditions. This time of year gives way to so much sharing and caring, yet…