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    healthy eating

    4 Healthy Food Trends to Try in 2020

    It’s that time of year when our New Year’s Resolutions have either fizzled out or are full blown habits right? And with that it mind, it’s…

    Ultimate Turkey Burgers

    I’ve struggled to fully embrace turkey burgers over the years but this recipe makes me let that struggle go! Moist and delicious are the keywords here…

    Autumn Apple and Kale Quinoa Salad

    Prep time: 25 minutesServes: 4-6Pairs well with: Pork tenderloin, Grilled Chicken, or Salmon Vinaigrette Ingredients: 2/3 cup extra virgin olive oil 3 Tbsp. apple cider vinegar…

    Operation Hydration

    At a recent visit to my Doctor, I mentioned some ongoing headaches I’ve been having. As a starting point, my Doc recommended, at a minimum, doubling…